Triceps Dips on the Balance Pad

This is a great upper arm exercise that can be done with or without the balance pad.
1 Sit directly in front of the balance pad with your knees bent. Place your hands on the balance pad about shoulder width apart, with your fingers pointing toward your buttocks. Lift your buttocks off the floor. 2 Keeping a straight back, exhale and bend your elbows until your buttocks barely touches the floor. Inhale and straighten your arms.

Repeat 10-15 times, rest, then repeat the exercise if desired.

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Balancing on the Balance Board

This is a great way to improve your balance using a very versatile piece of equipment - the balance board.
1 Place one foot on the balance board. Shift your weight so that most of your weight is on the foot on the balance board. Keep your knee slightly bent. 2 Engage your core and try to maintain perfect posture as you slowly pick up the foot that's still on the floor. Maintain your balance as you shift that foot to the front of your body.

Repeat slowly 5-6 times, then switch legs.

Fitness.com can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision. Back To Exercises

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Exercise: Triceps Dips on the Balance Pad

This is a great upper arm exercise that can be done with or without the balance pad.
1 Sit directly in front of the balance pad with your knees bent. Place your hands on the balance pad about shoulder width apart, with your fingers pointing toward your buttocks. Lift your buttocks off the floor. 2 Keeping a straight back, exhale and bend your elbows until your buttocks barely touches the floor. Inhale and straighten your arms.

Repeat 10-15 times, rest, then repeat the exercise if desired.

Fitness.com can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision. Back To Exercises

View the original article here